Join Us For Chair Yoga

Our Chair Yoga classes are taught by our wonderful instructor, Bonnie Golden, and run throughout the year (with a short break in the summertime).

Chair yoga offers numerous benefits, including improved flexibility, strength, and balance, all while being gentle on the joints. It's a great way to reduce stress, increase circulation, and enhance overall well-being, making it accessible to people of all ages and fitness levels. With no need to get on the floor, chair yoga can be done anywhere, offering both physical and mental relaxation.